Fish, smelt, rainbow, cooked, dry heat

per 100 gram

Water72.79g
Energy124.0kcal
Energy519.0kJ
Protein22.6g
Total lipid (fat)3.1g
Ash1.79g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca77.0mg
Iron, Fe1.15mg
Magnesium, Mg38.0mg
Phosphorus, P295.0mg
Potassium, K372.0mg
Sodium, Na77.0mg
Zinc, Zn2.12mg
Copper, Cu0.178mg
Manganese, Mn0.9mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.146mg
Niacin1.766mg
Pantothenic acid0.74mg
Vitamin B-60.17mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-123.97??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Vitamin A, IU58.0IU
Fatty acids, total saturated0.579g
12:00.003g
14:00.1g
16:00.421g
18:00.053g
Fatty acids, total monounsaturated0.822g
16:1 undifferentiated0.255g
18:1 undifferentiated0.522g
20:10.036g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated1.135g
18:2 undifferentiated0.058g
18:3 undifferentiated0.063g
18:40.032g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.353g
22:5 n-3 (DPA)0.023g
22:6 n-3 (DHA)0.536g
Cholesterol90.0mg
Tryptophan0.253g
Threonine0.991g
Isoleucine1.041g
Leucine1.837g
Lysine2.076g
Methionine0.669g
Cystine0.242g
Phenylalanine0.882g
Tyrosine0.763g
Valine1.164g
Arginine1.352g
Histidine0.665g
Alanine1.367g
Aspartic acid2.314g
Glutamic acid3.374g
Glycine1.085g
Proline0.799g
Serine0.922g